Ergonomics: Tips for Your Desk Workstation
March 25, 2022
Ergonomics Tips for Your Desk Workstation

If there was one benefit for some people during the shutdowns of the COVID-19 pandemic it was that many employers were forced to embrace the concept of employees getting work done while they were confined at home. While it wasn’t ideal for most of us to do our work and our kids’ school from home, the re-opening of schools has made the home work environment just a little easier. We, here at Simco, have embraced the hybrid work model; we are free to work from home, but the office is open to anyone who wishes to use it and there are certain times when teams are requested to be in the office for collaboration which can be essential to a team’s cohesion and efficiency.


While many of us have embraced working from home, it may have taken some time to get a workstation set up; and perhaps you have inherited some bad habits such as working from your couch (or your bed) with the laptop open on your lap. While it may be tempting to change up the scenery, it’s a bad idea for more than one reason. First, it’s unprofessional, inefficient, and probably unproductive, but it’s also a very poor ergonomic decision as well.


Ergonomics is the science of fitting a workspace to an individual’s needs with the goal of increasing efficiency and productivity while simultaneously reducing discomfort and the likelihood of injury. If you are an office worker you were most likely set up with a proper desk and adjustable chair. Perhaps you were given a standing desk or other alternative workstation set up. You have a rest for proper placement of your wrists and elbows, your monitor height was adjusted accordingly, and you have plenty of space for your work materials. Many of these conveniences may be lacking from the home work environment. Especially in the beginning when you couldn’t even find a desk to buy.


Poor ergonomics leads to reduced efficiency and can lead to long-term health issues including injuries to muscles, nerves, ligaments, and tendons. Musculoskeletal injuries can occur when you engage in repetitive movements or even because of poor posture. Neck, shoulder, back strains, eye strain, and the dreaded carpal tunnel are all results of poor ergonomics in partnership with repetitive motion. Here are some good posture tips to promote ergonomic health.


Chair

Your chair should be at a height that your feet rest comfortably on the floor with your knees approximately level with your hips, making sure that your seat is not pressing into the back of your knees.


Back Support

Your backbone should be straight, your shoulders back and your abdomen and buttocks pulled in, chin tucked. If your chair is preventing this try putting a cushion between the curve of your lower back and the back of the chair.


Desk

Your workspace surface should have space underneath for your legs and feet. If a surface is too low adjust the chair height accordingly. Your arms and wrists should be parallel to your legs at a 90-degree angle.


Computer Monitor

Your monitor should be 20-30 inches from your eyes. The top of your screen should be at eye level or below so that you have to look slightly down at your work. If glare is a problem, find a matte screen filter or turn off some or all of the overhead lights and close the blinds.


Eyes

When looking at your screen follow the 20-20-20 rule. Every 20 minutes look at an object at least 20 feet away for at least 20 seconds. Take a longer break of at least 15 minutes after every 2 hours that you spend on your device. If you wear contact lenses, give your eyes an occasional break by wearing your glasses instead and get regular eye exams. During this eye strain break you should take a minute to readjust your posture so that you’re not frozen in one position for more than 20 minutes.


Headsets

Use a headset if you frequently talk on the phone and type or write at the same time. A crooked neck throws your whole spine out of alignment.


Wrists, Elbows and Arms

Wrists should be kept in a straight and natural position when using the keyboard with your upper arms close to your body . Do not use your wrist rest while typing. Use it to take occasional breaks from typing. Keep the mouse and the keyboard on the same level surface, position your arms so that your hands are aligned with, or slightly below, your elbows.


Layout

Organize files and materials so that you don’t have to bend or strain to reach them.

Whether you are working from home or in the office, a proper workstation is necessary to maintain your best workplace health. Taking the time to give yourself a break from working, staying hydrated with plenty of good old H2O and having good posture will go a long way towards preventing injury and strain when you’re spending a lot of time at a computer.

Feel free to use this workstation assessment checklist to make sure that all of your employees are in their best ergonomic position.

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June 2, 2025
When school lets out, many working parents face a new set of challenges: piecing together childcare, coordinating summer camps, adjusting work schedules, and simply trying to maintain a sense of balance. For employers, this season presents a valuable opportunity to demonstrate empathy and build stronger connections with your workforce—especially your working parents. By offering the right policies, benefits, and workplace flexibility, your company can help parents manage the summer shuffle—while keeping productivity and morale strong. Here are a few impactful ways to make that happen. 1. Offer Flexible Scheduling Options Summer schedules are rarely predictable, especially for parents with younger children or teens involved in day camps, sports, or part-time jobs. Allowing employees to shift their working hours or compress their workweeks can be a game-changer. Early start and end times, four-day workweeks, or staggered hours give parents the flexibility to handle family logistics without sacrificing their jobs. What you can do: Encourage managers to have open conversations with team members about their summer availability. Promote cross-training so employees can support each other during flexible hours or time off. Formalize a “Summer Flex Hours” program to show company-wide support. This kind of trust-driven flexibility not only improves work-life balance but also boosts engagement and retention. 2. Revisit Your Remote or Hybrid Work Policy For companies that support remote work, summer is an ideal time to offer extra flexibility. Parents may need to be closer to home for child supervision or to avoid time-consuming commutes during camp drop-offs and pickups. Even one or two remote days per week can ease the mental load on parents—helping them stay focused and productive during working hours. And it signals a deeper commitment to employee wellbeing. Ways to implement: Offer a seasonal “summer remote work option” if your company is traditionally office-based. Empower department heads to tailor remote work flexibility to their team’s needs. Reinforce accountability and results-based performance to support this model. Tip: Simco is happy to help you review your remote work policy for both compliance and employee satisfaction! 3. Promote and Educate on Dependent Care Benefits Many organizations offer dependent care support, but employees often forget—or aren’t aware—of what’s available. Summer is a perfect time to highlight programs like: Dependent Care FSAs (tax-free childcare reimbursements) Childcare subsidies or stipends Backup care assistance Employee Assistance Programs (EAPs) with parenting or caregiver resources Tip: Create a simple “Summer Benefits Guide” or a quick email campaign highlighting available benefits. If your team uses a digital portal or app, make sure this information is easily accessible and up to date. 4. Plan Ahead for PTO and Team Coverage Summer means vacations—and for working parents, this might be the only chance they get to spend extended time with their families. That’s why it’s crucial to encourage early vacation planning and transparent communication among teams. Strategies to support summer PTO:  Ask employees to submit summer PTO requests as early as possible. Use shared calendars and collaborative tools to coordinate team coverage. Train back-up team members ahead of time to avoid last-minute stress. Consider adding a floating summer holiday or mental health day to give employees a breather. When employees feel supported in taking time off, they’re more likely to return refreshed and ready to re-engage. 5. Build a Family-Friendly Workplace Culture Supporting working parents isn’t just about policies—it’s about creating a culture of empathy and understanding. That starts with leadership modeling flexibility, and continues with teams who respect boundaries and accommodate personal obligations. Ideas to build culture: Create a parent resource group or Slack channel to exchange ideas and support. Share local summer camp or childcare resources in your company newsletter. Avoid scheduling late afternoon meetings that may interfere with family commitments. Celebrate family milestones or kid-friendly moments in a light-hearted way. These small cultural cues can go a long way in helping working parents feel seen, supported, and valued—especially during a season that’s often more stressful than relaxing. Final Thoughts Supporting working parents through summer break isn’t just the right thing to do—it’s a smart business strategy. Offering flexibility, benefits education, and an understanding culture helps companies retain top talent, foster loyalty, and create a healthier workplace for all. Need Guidance? At Simco, we specialize in helping businesses implement people-first policies and scalable benefit solutions. If you’re looking to enhance your workplace support for parents (or all employees), our specialists are here to guide you! Let’s talk about how we can help your workforce thrive—this summer and beyond.
May 30, 2025
Let’s be honest—mid-year reviews often don’t get the attention they deserve. They sneak up between vacations, project deadlines, and Q3 planning. But when done right, these check-ins can be one of the most valuable tools you have for keeping employees engaged, aligned, and growing. They’re not just about checking a box or filling out a form. Mid-year reviews are a chance to reconnect, recalibrate, and reenergize your team—and they can have a big impact on retention and performance. So, how do you make these conversations count? Let’s break it down. Why Mid-Year Reviews Actually Matter Think of the mid-year review as a strategic pit stop. You’ve made it halfway through the year—now’s the time to assess what’s working, what needs adjusting, and where your people want to grow. And here’s why that matters: Companies that implement regular performance feedback see 14.9% lower turnover rates than those that don’t, according to Gallup Employees who receive consistent feedback perform better and are more engaged overall, according to studies conducted by the Harvard Business Review Employees are far more likely to stay when they know their growth is supported The takeaway? People want feedback. But more importantly, they want useful feedback—along with the tools to take the next step forward. What to Ask: High-Impact Questions Performance reviews should feel like conversations, not interrogations. Open-ended, thoughtful questions help create space for honest dialogue. Below are a few ideas to keep the conversation flowing—and meaningful. Goals & Achievements What’s been your proudest accomplishment this year? What challenges have you worked through—and what did you learn? Are we on track with the goals we set earlier this year? Strengths & Value What are you most confident about in your role? Where do you feel you're making the biggest impact? Growth Opportunities Are there any skills you’re itching to develop? Where could we offer more support or resources? Looking Ahead Where do you see yourself a year from now? What kind of training or experiences would help you get there? This isn’t just about reviewing the past—it’s about setting the tone for the future. Turning Feedback into Development: Exploring the Role of Learning Management Systems Identifying growth opportunities during a performance review is just the first step—real transformation happens when you take action on that feedback. One effective way to support employee development is by leveraging a Learning Management System (LMS) . An LMS provides a structured and scalable way to turn feedback into forward momentum—whether you're preparing someone for a promotion or helping them build confidence in new skills. Key LMS features that support performance development include: Personalized learning paths aligned with individual or team goals Access to broad training libraries, including compliance and skill-building content Tools to track progress and measure learning impact Engaging elements like AI assistance, gamification, and peer learning These tools transform performance feedback into growth, helping businesses create a continuous learning culture. Look No Further At Simco , we support our clients through every stage of the performance management journey — from crafting the right review questions to delivering personalized, scalable learning opportunities. Our integrated HCM technology includes the isolved Learn & Grow Module, which features: 89,000+ courses including SCORM and state-compliant training Custom curriculums for individuals and teams AI-driven search and chatbot support Dashboards, reporting, gamification, and more Final Thoughts: Mid-Year Reviews Are a Strategic Lever Mid-year reviews are more than a checkpoint — they’re a chance to re-engage your team, show appreciation, and chart a clear path forward. When you treat them as an opportunity for dialogue, reflection, and action, the benefits ripple across retention, morale, and performance. Want to make your next round of reviews truly impactful? Let’s talk about how Simco can help streamline your process and empower your people.
May 15, 2025
Each spring, New York State enforces a residential burn ban from March 16 through May 14 to help prevent wildfires. As of yesterday, the ban has officially been lifted , but fire safety should remain top of mind. While the Finger Lakes has seen steady rain this week, the risk of fire can still escalate quickly with a few dry, breezy days. If you’re planning to burn brush, enjoy a backyard fire pit, or take part in spring clean-up, it’s important to do so with caution. Why Does the Burn Ban Exist? The annual burn ban is in place to reduce the threat of wildfires during one of the most vulnerable times of the year. In early spring, before trees and vegetation fully green up, dead grass, leaves, and branches are dry and highly flammable. Combined with seasonal winds and low humidity, even small outdoor fires can spark large, fast-moving wildfires—especially in rural areas. This proactive ban has proven to significantly lower the number of wildfires across the state each year, protecting homes, farmland, and natural habitats. What Homeowners Should Do Now With the ban lifted, it’s a good time to: Review your homeowners insurance to ensure you're protected against fire-related damages. Practice safe outdoor burning , such as keeping fires a safe distance from structures and never leaving them unattended. Consider additional coverage for properties with wooded acreage or high-risk features. At Simco , we’re here to help you navigate risks like these—before they become problems. Whether you need a policy review or simply want to make sure your coverage keeps pace with your lifestyle, we’re just a call or click away .

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